Chris Murray 4x15:00/3:00r row
14,357
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,420 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
January 05, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357 | 2:05.3 | 178 | 911 | 20 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 19 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 22 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 21 | |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 | |
| r63 |
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Workout Graph
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