Chris Murray v16:00/2:30r...6 row
12,433
Meters
54:00.0
Time
2:10.2
Pace
759
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 12,520 |
| Overall Time | 1:05:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
January 30, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,433 | 2:10.2 | 158 | 844 | 20 | |
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 18 | |
| r: 2:30 | 17 | |||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 15 | |||||
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 18 | |
| r: 2:30 | 24 | |||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 9 | |||||
| r87 |
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Workout Graph
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