Chris Murray 4x15:00/2:30r row
14,206
Meters
1:00:00.0
Time
2:06.7
Pace
891
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,326 |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
February 20, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,206 | 2:06.7 | 172 | 892 | 20 | |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 20 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 20 | |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 20 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 20 | |
| r120 |
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Workout Graph
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