Chris Murray 5x10:00/2:00r row
12,125
Meters
50:00.0
Time
2:03.7
Pace
777
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,282 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
February 27, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,125 | 2:03.7 | 185 | 936 | 21 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | |
| r157 |
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Workout Graph
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