Chris Murray 5x10:00/2:00r row
12,164
Meters
50:00.0
Time
2:03.3
Pace
784
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
March 06, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,164 | 2:03.3 | 187 | 942 | 22 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 26 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | |
| r145 |
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Workout Graph
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