Chris Murray 6x8:00/2:00r row
11,598
Meters
48:00.0
Time
2:04.1
Pace
746
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,790 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 129 |
March 18, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,598 | 2:04.1 | 183 | 929 | 20 | |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 20 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 20 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | |
| r192 |
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Workout Graph
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