Chris Murray 3x12:00/3:00r row
8,816
Meters
36:00.0
Time
2:02.5
Pace
572
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 131 |
March 20, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,816 | 2:02.5 | 190 | 955 | 23 | |
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 22 | |
| 12:00.0 | 2,964 | 2:01.4 | 195 | 972 | 24 | |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 25 | |
| r93 |
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Workout Graph
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