Chris Murray 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
March 27, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 485 | 20 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 20 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 |
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Workout Graph
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