Tim Lampen v1:00/3:00r...8 BikeErg
5,001m
Meters
8:00.0
Time
1:35.9
Pace
221
Calories
| Rest Distance | 8,878m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,879m |
| Overall Time | 32:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| RPM | 90 |
| Revolution Count | 2304 |
| Drag Factor | 98 |
October 03, 2023 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,001m | 1:35.9 | 396 | 1662 | 90 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 77 | |
| r: 3:00 | 1,439m | |||||
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 81 | |
| r: 3:00 | 1,222m | |||||
| 1:00.0 | 680m | 1:28.2 | 509 | 2053 | 91 | |
| r: 3:00 | 1,090m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 97 | |
| r: 3:00 | 1,074m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 105 | |
| r: 3:00 | 1,097m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 91 | |
| r: 3:00 | 897m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 94 | |
| r: 3:00 | 1,026m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 87 | |
| r: 3:00 | 1,033m | |||||
| r8,878m |
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Workout Graph
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