Tim Lampen v1:00/1:00r...7 row
3,683m
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
136
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 136 |
March 19, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683m | 2:10.3 | 158 | 844 | 26 | 136 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 112 | |
| r: 1:00 | 244m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 132 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 135 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 147 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 148 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 148 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 1:00 | 112m | ||||||
| r600m |
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