Tim Lampen v10c/1:00r...6 row
3,205m
Meters
13:17.0
Time
2:04.3
Pace
210
Calories
132
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 19:17.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 139 |
March 20, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.0 | 3,205m | 2:04.3 | 182 | 926 | 26 | 132 | |
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 31 | 122 | |
| r: 1:00 | 179m | ||||||
| 0:56.2 | 260m | 1:48.0 | 277 | 1254 | 31 | 113 | |
| r: 1:00 | 168m | ||||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 1:00 | 102m | ||||||
| 2:36.5 | 623m | 2:05.6 | 177 | 907 | 27 | 139 | |
| r: 1:00 | 46m | ||||||
| 3:23.1 | 792m | 2:08.2 | 166 | 871 | 27 | 140 | |
| r: 1:00 | 132m | ||||||
| 4:07.0 | 957m | 2:09.0 | 163 | 860 | 25 | 145 | |
| r: 1:00 | 84m | ||||||
| r711m |
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Workout Graph
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