Tim Lampen v10c/1:00r...6 BikeErg
5,576m
Meters
10:17.9
Time
1:50.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 16:17.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 67 |
| Revolution Count | 1015 |
| Power/kg | 1.97 |
| Drag Factor | 158 |
March 20, 2024 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:17.9 | 5,576m | 1:50.8 | 257 | 1185 | 67 | 139 | |
| 0:22.9 | 225m | 1:41.7 | 332 | 1442 | 84 | 115 | |
| r: 1:00 | 406m | ||||||
| 0:33.5 | 383m | 1:27.4 | 523 | 2100 | 82 | 145 | |
| r: 1:00 | 396m | ||||||
| 1:09.8 | 699m | 1:39.8 | 352 | 1509 | 70 | 154 | |
| r: 1:00 | 303m | ||||||
| 2:10.8 | 1,133m | 1:55.4 | 227 | 1082 | 67 | 139 | |
| r: 1:00 | 416m | ||||||
| 2:42.0 | 1,413m | 1:54.6 | 232 | 1099 | 64 | 143 | |
| r: 1:00 | 393m | ||||||
| 3:18.9 | 1,721m | 1:55.5 | 227 | 1080 | 64 | 143 | |
| r: 1:00 | 360m | ||||||
| r2,274m |
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Workout Graph
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