Tim Lampen v1:00/2:00r...9 BikeErg
13,748m
Meters
25:00.0
Time
1:49.1
Pace
510
Calories
147
Heart Rate
| Rest Distance | 5,181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,929m |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Revolution Count | 2881 |
| Power/kg | 2.06 |
| Drag Factor | 98 |
March 26, 2024 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,748m | 1:49.1 | 269 | 1227 | 82 | 147 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 88 | 135 | |
| r: 2:00 | 728m | ||||||
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 95 | 149 | |
| r: 2:00 | 687m | ||||||
| 3:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 78 | 146 | |
| r: 2:00 | 537m | ||||||
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 80 | 143 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 76 | 153 | |
| r: 2:00 | 594m | ||||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 80 | 149 | |
| r: 2:00 | 544m | ||||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 85 | 150 | |
| r: 2:00 | 663m | ||||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 86 | 150 | |
| r: 2:00 | 594m | ||||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 95 | 153 | |
| r: 2:00 | 557m | ||||||
| r5,181m |
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Workout Graph
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