Markus Mutke 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 156 |
January 15, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 470 | 24 | 142 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 | 126 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 135 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 25 | 145 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 25 | 152 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 25 | 156 |
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Workout Graph
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