Markus Mutke 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 156 |
January 17, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 924 | 462 | 24 | 137 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 23 | 118 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 | 130 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 25 | 137 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 25 | 148 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 | 152 |
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Workout Graph
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