Markus Mutke 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 145 |
May 24, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 916 | 458 | 25 | 137 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 24 | 120 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 | 137 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 140 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 26 | 144 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 26 | 148 |
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Workout Graph
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