Markus Mutke 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 224 |
October 07, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 916 | 458 | 22 | 153 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 | 139 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 | 148 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 23 | 154 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 23 | 155 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 | 169 |
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Workout Graph
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