Markus Mutke 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 172 |
October 11, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 23 | 142 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 129 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 135 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 140 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 145 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 165 |
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Workout Graph
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