Markus Mutke 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
472
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
November 16, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 472 | 24 | 149 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 24 | 130 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 75 | 19 | 137 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 25 | 151 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 26 | 158 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 27 | 170 |
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Workout Graph
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