Markus Mutke 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
November 29, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 23 | 140 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 128 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 136 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 143 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 141 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 154 |
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Workout Graph
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