Markus Mutke 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 130 |
December 05, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 26 | 162 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 146 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 157 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 163 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 | 169 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 | 175 |
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Workout Graph
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