Markus Mutke 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 131 |
January 24, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 23 | 138 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 131 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 122 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 132 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 149 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 156 |
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Workout Graph
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