Elizabeth Stovall 30:01 row
5,462m
Meters
30:01.0
Time
2:44.8
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 94 |
September 20, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,462m | 2:44.8 | 78 | 568 | 29 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 31 |
| 12:00.0 | 899m | 3:20.2 | 44 | 450 | 25 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 32 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 31 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 31 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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