Elizabeth Stovall v2:00/1:00r...3 row
209m
Meters
7:00.0
Time
16:44.7
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 209m |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 30 |
| Drag Factor | 53 |
October 05, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 209m | 16:44.7 | 301 | 4 | ||
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 15 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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