Elizabeth Stovall 5500m row
5,500m
Meters
30:31.2
Time
2:46.4
Pace
291
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 175 |
October 05, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 5,500m | 2:46.4 | 76 | 561 | 27 |
| 5:31.6 | 1,100m | 2:30.7 | 102 | 651 | 29 |
| 5:26.9 | 2,200m | 2:28.5 | 107 | 667 | 30 |
| 5:29.4 | 3,300m | 2:29.7 | 104 | 658 | 29 |
| 7:55.0 | 4,400m | 3:35.9 | 35 | 419 | 23 |
| 6:08.3 | 5,500m | 2:47.4 | 75 | 556 | 26 |
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Workout Graph
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