Elizabeth Stovall 8400m row
8,400m
Meters
54:57.9
Time
3:16.3
Pace
443
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 177 |
October 08, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.9 | 8,400m | 3:16.3 | 46 | 459 | 24 |
| 9:07.8 | 1,700m | 2:41.1 | 84 | 588 | 29 |
| 19:01.9 | 3,400m | 5:35.8 | 9 | 331 | 14 |
| 9:00.3 | 5,100m | 2:38.9 | 87 | 600 | 31 |
| 9:14.6 | 6,800m | 2:43.1 | 81 | 577 | 30 |
| 8:33.3 | 8,400m | 2:40.4 | 85 | 591 | 30 |
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Workout Graph
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