Elizabeth Stovall v1:00/2:00r...5 row
2,747m
Meters
13:00.0
Time
2:21.9
Pace
161
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 173 |
October 29, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,747m | 2:21.9 | 122 | 720 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 373m | |||||
| r1,933m |
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Workout Graph
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