Elizabeth Stovall v2:00/1:00r...8 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 138 |
November 08, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 143m | |||||
| r1,151m |
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Workout Graph
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