Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
36:18.3
Time
2:16.1
Pace
467
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 52:18.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 119 |
July 08, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.3 | 8,000 | 2:16.1 | 139 | 771 | 23 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 24 | |
| r: 2:00 | 8 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 24 | |
| r: 2:00 | 8 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 23 | |
| r: 2:00 | 15 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 11 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 24 | |
| r: 2:00 | 15 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 23 | |
| r: 2:00 | 9 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 23 | |
| r: 2:00 | 5 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 22 | |
| r: 2:00 | 9 | |||||
| r80 |
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Workout Graph
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