Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:32.4
Time
2:13.2
Pace
476
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 51:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 119 |
July 14, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.4 | 8,000 | 2:13.2 | 148 | 803 | 23 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | |
| r: 2:00 | 11 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| r: 2:00 | 11 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | |
| r: 2:00 | 10 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r: 2:00 | 15 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| r: 2:00 | 15 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| r: 2:00 | 14 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 10 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 22 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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