Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:17.0
Time
2:12.3
Pace
479
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 51:17.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 121 |
July 24, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.0 | 8,000 | 2:12.3 | 151 | 814 | 22 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 23 | |
| r: 2:00 | 16 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 12 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | |
| r: 2:00 | 8 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 23 | |
| r: 2:00 | 9 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 22 | |
| r: 2:00 | 11 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 23 | |
| r: 2:00 | 10 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| r: 2:00 | 11 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 23 | |
| r: 2:00 | 10 | |||||
| r87 |
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Workout Graph
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