Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:21.6
Time
2:08.8
Pace
489
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 50:21.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 120 |
July 29, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.6 | 8,000 | 2:08.8 | 164 | 853 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 23 | |
| r: 2:00 | 10 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 24 | |
| r: 2:00 | 8 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 23 | |
| r: 2:00 | 8 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 23 | |
| r: 2:00 | 11 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | |
| r: 2:00 | 9 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 24 | |
| r: 2:00 | 13 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 23 | |
| r: 2:00 | 11 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 23 | |
| r: 2:00 | 11 | |||||
| r81 |
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Workout Graph
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