Frank Theisinger 8000m row
8,000
Meters
38:39.9
Time
2:24.9
Pace
445
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 94 |
August 30, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.9 | 8,000 | 2:24.9 | 115 | 695 | 445 | 24 | 124 |
| 7:30.4 | 1,600 | 2:20.7 | 126 | 731 | 91 | 24 | 125 |
| 7:45.3 | 3,200 | 2:25.4 | 114 | 691 | 89 | 24 | 125 |
| 7:49.4 | 4,800 | 2:26.6 | 111 | 681 | 88 | 24 | 124 |
| 7:49.0 | 6,400 | 2:26.5 | 111 | 682 | 88 | 24 | 124 |
| 7:45.8 | 8,000 | 2:25.5 | 113 | 690 | 89 | 24 | 126 |
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Workout Graph
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