Frank Theisinger 8000m row
8,000
Meters
39:16.7
Time
2:27.2
Pace
439
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 93 |
September 01, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.7 | 8,000 | 2:27.2 | 110 | 676 | 439 | 24 | 121 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 24 | 121 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 24 | 122 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 24 | 123 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 24 | 119 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 25 | 124 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 669 | 55 | 24 | 122 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 54 | 25 | 123 |
| 4:58.9 | 8,000 | 2:29.4 | 105 | 660 | 54 | 24 | 118 |
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Workout Graph
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