Frank Theisinger 8000m row
8,000
Meters
38:59.4
Time
2:26.2
Pace
443
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 94 |
September 07, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.4 | 8,000 | 2:26.2 | 112 | 681 | 443 | 25 | 121 |
| 7:36.8 | 1,600 | 2:22.7 | 120 | 709 | 90 | 25 | 124 |
| 7:48.2 | 3,200 | 2:26.3 | 112 | 684 | 89 | 25 | 119 |
| 7:50.8 | 4,800 | 2:27.1 | 110 | 672 | 88 | 25 | 121 |
| 7:53.9 | 6,400 | 2:28.0 | 108 | 668 | 88 | 25 | 120 |
| 7:49.7 | 8,000 | 2:26.7 | 111 | 674 | 88 | 25 | 124 |
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Workout Graph
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