Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:32.9
Time
2:09.5
Pace
487
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 50:32.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 97 |
September 13, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.9 | 8,000 | 2:09.5 | 161 | 853 | 26 | 143 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | 129 | |
| r: 2:00 | 11 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 132 | |
| r: 2:00 | 16 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 149 | |
| r: 2:00 | 12 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 148 | |
| r: 2:00 | 10 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | 152 | |
| r: 2:00 | 12 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.