Frank Theisinger 8000m row
8,000
Meters
40:25.0
Time
2:31.5
Pace
433
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 97 |
September 15, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.0 | 8,000 | 2:31.5 | 101 | 642 | 433 | 21 | 120 |
| 7:45.2 | 1,600 | 2:25.3 | 114 | 688 | 89 | 22 | 125 |
| 8:13.9 | 3,200 | 2:34.3 | 95 | 626 | 86 | 20 | 121 |
| 8:16.7 | 4,800 | 2:35.2 | 94 | 616 | 85 | 20 | 118 |
| 8:10.2 | 6,400 | 2:33.1 | 97 | 631 | 86 | 21 | 119 |
| 7:58.9 | 8,000 | 2:29.6 | 104 | 653 | 87 | 22 | 118 |
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Workout Graph
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