Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:50.1
Time
2:06.8
Pace
498
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 49:50.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 97 |
September 16, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 8,000 | 2:06.8 | 171 | 889 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 15 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 17 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 9 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 16 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 15 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 11 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 10 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 12 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.