Frank Theisinger 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 94 |
September 22, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 334 | 21 | 124 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 22 | 124 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 21 | 123 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 21 | 121 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 21 | 125 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 22 | 127 |
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Workout Graph
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