Frank Theisinger 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 94 |
September 25, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 345 | 23 | 118 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 119 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 23 | 116 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 119 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 120 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 | 120 |
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Workout Graph
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