Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:50.9
Time
2:06.9
Pace
496
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 49:50.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 96 |
September 30, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.9 | 8,000 | 2:06.9 | 171 | 889 | 25 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 14 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 11 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 15 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 10 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 2:00 | 9 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 11 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 14 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 12 | |||||
| r96 |
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Workout Graph
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