Frank Theisinger 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 97 |
October 03, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 367 | 24 | 125 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 24 | 124 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 70 | 23 | 126 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 25 | 123 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 24 | 126 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 24 | 126 |
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Workout Graph
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