Frank Theisinger v500m/1:00r...8 row
4,000
Meters
15:24.9
Time
1:55.6
Pace
273
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 23:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 98 |
October 04, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1062 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 1:00 | 15 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r: 1:00 | 17 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r: 1:00 | 8 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 1:00 | 15 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 1:00 | 8 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 1:00 | 9 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 1:00 | 12 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r: 1:00 | 9 | |||||
| r93 |
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Workout Graph
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