Frank Theisinger v500m/1:00r...8 row
4,000
Meters
15:36.9
Time
1:57.1
Pace
271
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 96 |
October 06, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 12 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 10 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 8 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 8 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 13 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:00 | 12 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 11 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 14 | |||||
| r88 |
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Workout Graph
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