Eric van de Ven 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
January 07, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 387 | 20 | 148 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 19 | 141 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 146 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 | 146 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 20 | 150 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 23 | 158 |
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Workout Graph
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