Eric van de Ven v8:00/2:00r...2 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 126 |
January 20, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 203 | |||||
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 129 | |||||
| r332 |
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Workout Graph
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