Eric van de Ven 4x3:00/1:00r row
2,816m
Meters
12:00.0
Time
2:07.8
Pace
175
Calories
135
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 88 |
September 23, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 22 | 135 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 115 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 141 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 133 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 152 |
| r554m |
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Workout Graph
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