Eric van de Ven 4x5:00/2:00r row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
137
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 93 |
September 28, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | 137 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 133 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 134 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 144 |
| r941m |
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Workout Graph
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5:00/2:00r