Eric van de Ven v8:00/2:00r...3 row
5,044m
Meters
21:00.0
Time
2:04.9
Pace
320
Calories
153
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 115 |
November 02, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,044m | 2:04.9 | 180 | 918 | 23 | 153 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | 152 | |
| r: 2:00 | 393m | ||||||
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 24 | 156 | |
| r: 2:00 | 340m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 151 | |
| r: 1:00 | 191m | ||||||
| r924m |
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Workout Graph
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v8:00/2:00r...3