Eric van de Ven 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 23, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 905 | 315 | 21 | 150 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 21 | 139 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 21 | 145 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 21 | 152 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 22 | 156 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 161 |
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Workout Graph
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